Saturday 1/16/10

“Cindy”
AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

11 + 5 rounds Rx’d, Pull ups were hard! I felt dizzy for awhile afterwards, not sure if it’s the Paleo, but otherwise have felt good with the diet all week.

9A – 2 eggs, avacado, applesauce, black coffee

11:30A – 1/3 sweet potato

1:30p - few pieces chicken/steak from WF bar, green beans, aspargus, Iced Green Tea

5p- Package of mixed nuts

9p – Roast chicken, Butternut Squash

10p – 1 orange, couple pieces of beef jerky

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