Wednesday 1/12/10

Bench Press
3-3-3-3-3

3 Rounds
Row 500m
Rest 2 Minutes

Bench: 65-75-85(1)-80-85(2)
Row: 2:09-2:10-2:13

Nutrition

 

8AM: 2 eggs fried in Olive Oil

9AM: black coffee, berries/melon

10AM: Very small handful – Brazil nuts, pecans, seeds

12PM: Salad with Grilled Chicken and Grilled Veggies, Gala Apple

4PM: ¼ avocado, steamed spinach, mixed seafood (shrimp/scallop/squid)

6PM: ½ cup black coffee

8:30PM: beef kabob over salad, eggplant/tomato, olive oil

Sleep – 7 hours

 Need to drink more water and get more sleep

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Saturday 1/16/10 »