Tuesday 1/12/10

5 Rounds for time:
1 min KB Swing, 1.5/1 pood
1 min Weighted Burpees, 25/15 lbs
Rest 2 minutes

37-36-32-34-26 = 165

Nutrition

9AM – Orange, 5 Pecans, 4 Brazil Nuts, Black Coffee                                                                                                                                                                                            

11AM – Ground Turkey w/diced tomatoes, ½ cucumbers, 4 cherry tomatoes

2PM – ¼ Avocados, Spinach, Mixed Seafood (Shrimp/Scallops/Squid)

4PM – Blueberries

8PM – small handful pumpkin seeds

8:30PM – 2 pieces salmon sashimi, 2 pieces yellow tail sashimi, 2 olives, ½ cup tomato soup

Sleep

7 hours

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