Sunday 01-09-10
I had to take a rest day as I was aching from Saturday’s workout. I really wanted to do this one but was just dragging. Took extra time today to grocery shop and do some cooking for the week and the challenge.
WSOP Day 1
Nutrition
Bad start to the challenge in that I skipped breakfast but for some water. I didn’t eat until about 12:30pm!
12:30PM - Spinach salad w/grilled chicken, pecans, dried cranberries, avocado + green tea
6PM - Chicken breast + Collard Greens + Banana Peppers + 4 Olives
8PM - 5 fronzen strawberries
Sleep - Not so great, about 7 hours but broken. My neck was aching due to Saturday’s AEP WOD so very uncomfortable and woke about every 2 hours.
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