Monday 01-11-10
Squat
3-3-3-3-3, 85-90% 1RM
Tabata Mash-up
8 Alternating Rounds of 20 seconds on 10 seconds off
Double Unders
Sit-ups
Back Squat: worked up to 115 – should have done all sets at 115 (90% 1RM) or worked up to a heavier set)
Metcon: 320 w/SU’s
Nutrition
8AM - 2 whole eggs + 1 egg white, handful of spinach + Black Coffee
10AM - Sm. Orange + very small handful nuts/seeds + 1 small baggie of celery
2PM – ground turkey w/canned tomatoes, 1/2 cucumber, 4 cherry tomatoes, zucchini/yellow squash sauté
5PM - small handful pumpkin seeds, 1/2 cup blueberries
7PM – 6 frozen strawberries 9PM – chicken breast, collard greens sautéed in olive oil, 2 olives, 4 nuts
Ate dinner way too late tonight. I was kind of hungry throughout the day so I grazed on all the items I brought to work vs. having a large amount for lunch
Sleep - 8 hours
